Breakfast- a must for mommies (to be and otherwise)

I never have enough time in the morning. Between sending Robert off to work, getting the dogs fed and in the dog run, dressing the the kids, changing diapers, making breakfast for a 4 year old and a 1 year old (one that is healthy and will actually get eaten), supervising potty time and teeth brushing and more, there are just never enough minutes before we have to run out the door for Stroller Strides. This being the case I still manage to squeeze in a healthy breakfast for me. Why?

Because breakfast kick starts your metabolism and your day. Skipping out on breakfast can rob you of so much energy you feel it into the next day. Don't miss out on this stamina-building morning eating occasion!

Think of your needs while meeting those of your baby. For example, as you fill your baby’s sippy cup, pour a glass of milk for yourself. Or, if you don't like milk, try a drinkable yogurt or flavored milk to get the calcium you need.

Because you can't get by on yogurt and milk alone, instead of grabbing that pastry at the coffee shop or while running errands, reach for whole-grain foods such as instant oatmeal, LUNA bars, or slice of peanut-buttered whole-grain toast to compliment your morning dairy selection.

Right now I am on a steel cut oats kick. While it does take a bit longer to cook than those instant (sugar high) packets I just make a bunch on Monday and stick the rest in the fridge for the week. While I am making Kaiden's breakfast I heat up a bowl for me. I add a little milk (so it doesn't get too thick) and some vanilla whey protein. For a little sweetness I add organic maple syrup or agave. If I am lucky enough to have berries in the fridge I add those on top. Yummy!

I know that as moms we are lucky to make it out of the house, much less out of the house on time with clean clothes on everyone. But try to take the time to have a healthy breakfast. Your body will thank you for it in many ways!

Eating for 2- tips for healthy eating while expecting!

Do you double your portions because you’re now “eating for two”? Not so fast. The recommended weight gain for the average pregnant woman is 25-35 pounds. It only takes approximately 300 extra calories a day to meet this recommended weight goal. Great, extra calories, you say? A snack equivalent to 300 calories is an 6-ounce container of yogurt and a 1/4-cup of raisins. So you can see while you are eating for two, you are not eating for two adults. You are eating for one adult and a fetus that starts off the size of a grain of rice!

Fit Moms Challenge- Moms get ready, get set, get fit!

The New Year always brings resolutions. This is the year to keep them!

Pre Baby Jeans and Stroller Strides of Longmont is hoping that you will look at your total health – mind, body and spirit. Although a certain weight on the scale might be your desire, it is your strength and vitality that make you beautiful. For 2009 not only do we want you to commit to be active at some point EACH day, but we also want you to commit to strengthening your inner beauty and spirit.

If you are ready to make a commitment to your health than join The Fit Moms Challenge! This challenge is a way for moms to get in the best shape of their lives. It is being offered nationwide in conjunction with Stroller Strides.

Each week, you will get tips on nutrition, fitness, motivation and more! You will also be able to test your fitness throughout the challenge to see your progress. The best part is that you participate in the challenge as a team. This means you have a built in support network! And the support does not stop there! There is also a facebook page with participants nationwide sharing their stories, successes and challenges.

If you are really ready to take it to the next level and get in the best shape of your life, join the Fit Moms Challenge!